25 Super Snacks 100 Calories or Less
- 1/2 cup slow-churned or double-churned ice cream
- 6 cups microwave popcorn (light)
- Mini quesadilla (1 oz grated low-fat cheddar cheese on corn tortilla that's folded in half & microwaved for 20 sec)
- Cottage cheese (1/2 cup) & slice of cantaloupe
- Cheese with crackers (1 slice of low-fat cheese w/3 whole grain crackers)
- 14 almonds
- 6 whole grain pretzel sticks
- Baked apple (with or without sprinkled cinnamon)
- Cheese stuffed pita (whole grain pita pocket with 1/2 oz part-skim ricotta cheese)
- Blueberry smoothie (blend 1/3 cup non-fat yogurt with 2/3 cup frozen blueberries and ice)
- 1/3 cup edamame
- 3/4 cup frozen mango cubes
- 8 lg baby carrots with 2 tablespoons of hummus
- 3/4 cup apple slices with thin spread of unsalted peanut butter on each slice (no more than 2 teaspoons total)
- Teaspoon sunflower seeds in 1/2 cup non-fat plain yogurt
- 1/2 cup non-fat Greek yogurt drizzled with 1 teaspoon honey
- 1/2 medium baked potato with 1 tablespoon of salsa
- "FroYo" sandwich (2 tablespoons of non-fat frozen yogurt between 2 graham crackers)
- 20 raw or dry roasted pistachios
- Frozen banana pop (freeze half peeled banana on stick coated in 1 oz low-fat plain yogurt)
- 1 cup low-sodium tomato soup (not cream of tomato)
- 1/3 cup dry oat squares cereal
- 1 cup grapes
- Smoked salmon pinwheel (roll up 1 slice of smoked salmon/lox with 1 tablespoon low-fat cream cheese or use less cream cheese and have 2 pinwheels)
- 1 cup sliced jicama sticks & dip in salsa
